Did you know that one in three men may be affected by erectile dysfunction? If you happen to be one of those affected, then you know that living with ED is no joke. It can eliminate or seriously reduce any pleasure you might enjoy during sex. Worse, it may cause feelings of self-doubt or inadequacy. If this sounds like you, then the first thing to be aware of is that you’re not alone. Countless men have dealt with ED issues for sexual performance. Fortunately, it’s often possible to cure erectile dysfunction with natural ED treatments.
The question is, how can ED be cured?
As you probably guessed, your doctor can prescribe medications or recommend a specialist who may be able to help with your ED. But what if you’d rather not try using drugs or medications right away? Are there really natural remedies available for ED?
The short answer is, yes, there are.
Depending on the underlying cause of your ED, something as simple as a basic lifestyle change might be all you need. This article will discuss 10 ways that might help reduce the effects of ED. Keep reading to learn what they are.
1. Reduce Stress
Although there’s conflicting research on the subject, many people believe that erectile dysfunction can be caused or worsened by stress.
But stress isn’t just thought to contribute to ED. It’s also recognized as a major health problem in its own right, causing things like headaches and diabetes. Relieving some of the stress in your day-to-day life could have far-reaching effects.
Meditation and exercise are probably the most effective ways to relieve stress quickly. Managing your finances properly, planning ahead more, and solving problems right away as they come up can also prevent stress from building up.
Avoiding unhealthy habits like smoking, drinking, and overeating can also help with stress management (and these unhealthy habits may even be responsible for your ED, as we’ll see below).
2. Change Your Diet
Like the stress in your life, the foods you eat tend to have far-reaching effects on your overall health and wellbeing. So it shouldn’t be surprising that an unhealthy diet may contribute to erectile dysfunction.
Eating healthy, balanced foods can support healthy sexual function and lower your risk of developing ED. You might consider making fruits, vegetables, legumes (such as peas and lentils), nuts, and fish the primary parts of your diet.
Simply adding more fruits and vegetables to your diet may be all it takes to resolve your ED. But even if it doesn’t turn out to be the right solution for your sexual health, the benefits to other aspects of your life will still be significant.
3. Exercise More
Getting plenty of physical exercise can help prevent or improve ED. It can be particularly helpful if your ED is caused by obesity, inactivity, or cardiovascular disease.
The good news is, exercise doesn’t have to be complicated to help. Just spending 40 minutes per day doing moderate-to-intense aerobic exercise can make a difference. This includes activities like running, cycling, swimming, and brisk walking.
Physical activity like this may improve blood vessel health, reduce stress, and raise testosterone levels. Each of these things can help improve ED.
4. Get More Sleep
Getting plenty of rest is very important for your overall health, so you need to make getting enough sleep each night a big priority. As it turns out, getting adequate sleep may also help improve erectile dysfunction.
Some people need more sleep than others to feel their best. Generally, adults need between 7 and 8 hours of sleep for optimal health. But it’s a good idea to experiment and see how much sleep you need to get through the day.
Of course, if you’ve ever tried going to bed an hour early, you probably know that spending more time in bed doesn’t necessarily result in more sleep. Going to bed before your body is ready to rest could actually make it harder to sleep.
So instead, try going to bed 15 minutes earlier than usual for a week. The next week, go to bed 30 minutes earlier, and so on until you reach your desired sleep schedule.
5. Try Losing Weight
Weight can be another factor in erectile dysfunction. If you’re overweight or obese, that could be the cause of your problem.
Not surprisingly, doing the things we’ve recommended so far can go a long way towards helping you achieve a healthy weight. Regular exercise and a balanced diet are among the best ways to shed unwanted fat.
6. Give Up Smoking
Smoking is also believed to contribute to ED. This may be because smoking damages blood vessels, which may prevent enough blood from reaching the penis to create an erection.
Smoking might also reduce nitric oxide availability in the body. Nitric oxide is necessary to cause the increased blood flow and involuntary muscle relaxation that help cause erections.
Unfortunately, some damage caused by smoking may not be reversible, especially for men over the age of 50. However, it’s still quite possible that giving it up may help improve ED.
Smoking cessation is never easy, but there are countless programs available that can help. If you currently smoke and want to get out of the habit, make sure you find one that works for you so you won’t be trying to do it alone.
7. Drink Less Alcohol
Similar to giving up smoking, cutting back on the amount of alcohol you drink could also help improve erectile dysfunction.
There are lots of strategies you can try to start drinking less. You might make smaller drinks or drink only lower-strength beverages. You could set a fixed budget that you’re allowed to spend on alcohol and adhere to it strictly.
If you’re trying to cut back on drinking, it’s important to make sure you’re staying hydrated every day. It’s also important to plan how you’re going to lower your alcohol intake beforehand so you won’t be trying aimlessly.
8. Try Psychotherapy
Erectile dysfunction isn’t always a result of physical problems. Sometimes, the root cause is mainly psychological. Sexual trauma, a fear of failure, or deeply ingrained religious beliefs could cause you to experience ED.
To make matters worse, ED can lead to additional mental health issues, including lower self-esteem and emotional distress, making it a vicious cycle. If this is the case, you should consider halting this cycle using therapy.
Behavioral cognitive therapy could help you overcome the inner blocks holding you back. It may be especially beneficial when combined with other treatments, such as prescribed medication for ED.
9. Get Couples Counseling or Sex Therapy
Anxiety during intercourse could cause the symptoms of ED to manifest, even without any known factors that could contribute to ED. If you suspect this might be the case for you, couples counseling or sex therapy might help.
If nothing else, getting counseling with your partner could help them better understand your condition. It can create potential avenues for discussing how your partner might support you more.
Erectile dysfunction should be approached as a shared health issue for sexual partners. It’s almost always best to resolve it with education, counseling, and therapy that you take together.
10. Use a Cock Ring
An erectile dysfunction ring can be used to help compensate for ED symptoms.
Cock rings for alleviating ED are solid or elastic bands that fit around the base of the penis. They work by preventing the blood in an erect penis from back-flowing, helping to maintain the erection.
For people with mild ED who struggle to keep an erection going, an ED ring can be a lifesaver. Some people use vacuum pumps to draw blood into the penis before applying the ring, resulting in stronger and more reliable erections.
Try One of These Natural ED Treatments Today
In this article, we shared 10 natural ED treatments that might help reduce or eliminate your problems with erectile dysfunction.
Of course, the right solution will depend on the particular underlying cause of your ED. Whether you intend to use a cock ring or give ED supplements a try, it’s always best to consult your doctor first.
Many men have found success using the OMEGAFLEX open ring male performance device, and it may be the right solution for you, too. Consider giving it a try today. It could be just what you’ve needed.